It creates personalized training plans, and is excellent for beginners. If you want to track your outdoor runs and be part of a global running community, then you’ll want to download Strava right now. As someone who’s tried almost every workout under the sun, I wanted to create a best-of list that you can actually […]

If you love Meredith Shirk’s 7-minute workout, Seven is the app to try out. It’s ultimately based on a study by the Lebanese American University, among others, that suggests seven minutes of exercise per day is all we need to change our body composition. You’ll also find cardio workouts on the Les Mills app, which […]