The Physical Activity Guidelines for Americans, 2nd edition recommend 150 to 300 minutes of moderate physical activity a week. The app also includes stretches, soundscapes and meditations for sleep, nervous system reset and focus, along with face yoga and recipes developed with a nutritionist. Watch KevTheTrainer put Muscle Booster to the test — one week, […]

We’re huge fans of JuggernautAI’s programming and progressive-overload-focused approach, but there’s one big drawback. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has […]