A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups. Typically, you can go at your own pace and won’t need to follow a live class or workout video. That said, the best workout apps will […]

There is nothing wrong with doing upper/lower first if that sequence feels more appealing. But you may want to adjust the exercises for each workout to do the harder, more taxing movements earlier in the week. But what if you’re looking for something in the middle, such as five weekly workouts? Matt Dustin, CSCS, PN1-NC, […]