College was a big transition, and Katie opens up about the fear and anxiety that she’s dealt with for years. She explains how going back to the basics and focusing on the process allowed her to reach higher heights. We’ve previously tackled the topics of fueling before, during and after workouts, which are the perfect […]

“The portion sizes were great for one person with slight leftovers, but for two. Kate thinks these meals are great for someone who is dining solo and wants meals with a moderate amount of calories. “I rated taste a 3 because I honestly wasn’t impressed with the flavor,” she said. “While some meals had great seasoning, like the buffalo […]