We believe better results come from understanding your body and fuelling it well. That is why we include healthy recipes with macros, practical education on the why behind training, and recovery tools that keep you fresh. Our Learn section covers women’s fitness topics you ask us about most, from cycle literacy to how to structure training weeks, and we reference credible sources so you can go deeper if you wish. This sits alongside gentle coaching on sleep, stress and habit building, which rounds out your health and fitness foundations. Research shows that structured bodyweight training builds strength and endurance, and even comparisons of progressive bodyweight versus barbell squats show meaningful improvements for both approaches. If you prefer to start simple at home, we always include bodyweight exercises and progressions.

The Best Fitness Apps for Android, iOS and Apple Watch in 2025

The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years! Rebecca Ravee Norris, a freelance journalist, has been using this app for three years now and rates it as a surefire 10 out of 10. “It showcases dozens of different workouts organized by muscle groups, as well as various types of resistance training, including push, pull, and HIIT,” she says. “While these one-off workouts (and warm-ups and cool-downs) are great, my favorite aspect of the app is the Challenge section.

• Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care.
• Sign up for weekly programming & coaching tips, plus find out when we add new features and functionalities.
• If you own an Apple Watch it can also buzz to remind you to work in the right heart rate zone, so you don’t push too hard by accident.
• Pliability offers a fresh take on yoga tailored for performance-oriented individuals and athletes.
• You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions.
• Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats.

Nutrition & Holistic Wellness

After having a baby last year, I finally embraced the convenience of workout apps myself. So whether you’re total beginner, wanting to gain muscle, or simply looking to incorporate some low-key exercises into your day, here are the best workout apps worth a download. All of them work whether you have an iPhone or Android and all offer a free trial period so you can test before you buy.

For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans. Your training should work wherever you are, so we give you complete flexibility. Prefer a home workout with minimal kit, a circuit of bodyweight moves and Pilates for core control, or a brisk session of HIIT that lifts your heart rate and mood, we have you covered. When you want the barbell, dumbbells or machines, you can switch to gym workouts in two taps and follow instructor-led sessions with clear coaching and alternatives. Our workout videos are easy to follow, and our exercise videos include tips for tempo, range and breathing, so you can feel coached, confident and safe. Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming.

When shopping around for the best workout app for your needs, be sure the style of exercise you want is available, and the monthly membership fees are in your budget. Consider the following two points about the type of instruction and tracking progress. All three tiers of the Caliber app are beginner-friendly, but it’s worth mentioning that Caliber’s training programs are focused on building strength. There are plenty of bodyweight-only workouts; just know that even a few free weights (such as the best dumbbells) available may help you with your workout options and progression. Our testers give Caliber a 4-out-of-5-star rating for equipment demands. This type of software helps you better track client progress.

Period Tracker ·

After six years of doing HIIT, I find the at-home workouts from FitnessBlender to deliver the same burn as any class I’ve taken in a gym. You can search their channel for certain area focuses – abs, butt, legs, upper body. Or, you can know you’re getting a good burn everywhere with their full-body workouts at home. I included photos from the app store so you can see what I’m talking about. And, I added my own two-cents of who I think would enjoy each one most. My big plan for this week was to do a whole lotta content about how to stay fit and healthy while traveling.

Honest Talk About Results: Fat Loss, Muscle And Mood

Ahead, we’re sharing the best workout apps to elevate your fitness routine, no matter your goal or experience level. And with a team of certified personal trainers, coaches, and competitive athletes, we know what to look for in top training programs. Future, which we named one of the best workout apps and highlighted in the 2023 MH Fitness Awards, essentially serves as a portal between the user and a coach for personalized training plans.

SugarWOD started as a way to post programs for group classes and interact with members on a social platform. In May 2019, SugarWOD was acquired by Daxko, parent company to Zen Planner. Users can generate reports based on attendance, measurements and workout performance. The platform has a handy “snapshot” mode in the client profile so users can see all completed workouts and stats for each client.

WeStrive – All-in-one Software to Manage & Grow Your Business

Nike Training Club is more ideal for anyone with access to a decent hotel gym. Strava allows travelers to see which routes are most popular and where the good stops are along the way. With Strava Local, travelers can see a guide to major cities around the world with data sourced from a pool of millions of users. Strava will let you track your run, map your cycling route, analyze your training, and let you upload and share your stats – all for free. Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix. Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you.

Best Workout App for Men for Beginners: Aaptiv

Although there are plenty of sessions that can help you build substantial muscle, we were impressed at the variety available through Centr. There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are. Many strength apps like Strong or EvolveYou require you to log data or check your form. Rokform cases feature MAGMAX™ industrial-grade magnets that allow you to stick your phone directly to a squat rack or gym machine. You get an instant, secure mount to watch workout videos or film your technique without asking a stranger to hold your device.

Real Time Tracking, Workout Stats And A Fitness Tracker Feel

WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT. It gives you the best of both worlds with intense and effective guided workouts and personal training from actual coaches. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train. Some workouts may also require equipment in order to follow tutorials in select apps.

Do workout apps really work?

A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. Muscle Booster is our pick for the best workout app for beginners because it removes much of the guesswork that can make starting a fitness routine intimidating. One of the most appealing aspects of workout apps is their affordability. While adding another monthly subscription fee to your list of bills doesn’t sound ideal, in comparison to taking in-person group classes or hiring a personal trainer, it’s quite the steal. Our experts found that monthly workout apps range from $10 to $35. Some personal training apps we tested were close to $200 per month, but those included customized workouts, check-ins, and a more personalized experience you might expect from working one-on-one with a coach.

Best Home Workout Apps in 2026 – Train Anywhere

But when paired with a Fitbit device, you get a lot more from the Fitbit app—including much more accurate activity tracking. I was able to pick up a used wearable device on Facebook Marketplace for about $40, though a brand-new one can cost significantly more. However—and this is a big however—to make the most of the app, you do need an Apple Watch, which comes with a hefty price tag. The mobile app can still track your daily steps and exercise calories without an Apple Watch, though it’ll be less accurate (especially if you set your phone down a lot). When you connect Strava with Zapier, you can orchestrate rich, multi-step workflows that turn your activity data into something you can actually use.

These apps can help you make better decisions when starting a new fitness routine. They can also help you ease your way into training to reduce anxiety. With that info, Fit App builds fully customized routines and meal plans that are more tailored to your needs. The minimalist interface lets you log workouts and meals in just seconds a day. Tracking progress happens in the background, with Fit App making any needed tweaks automatically. Before you know it, you’ll be rocking that swimsuit with a lean, mean beach bod.

Peloton is best known for its range of connected cardio machines, like the Peloton Bike and Peloton Tread. However, the app also works as a standalone product and it offers good value for money, unlike the cardio machines since the recent price hike. I’m not unimeal reviews the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene.